Our Hatha yoga classes in Aberdeenshire grew from the desire to help others to optimise their own creativity, connection and effectiveness.
The physical and mental benefits of yoga on individuals and teams of all ages are many and varied. They are all the more vital in a modern world which often subjects our minds and bodies to a huge amount of stress and negativity.
Yoga has never been more vital in our lives.
- Improve your physical fitness
- Connect with the world around you
- Get in touch with your body
- Learn to relax
- Improve your ability to cope with stress
- Increase your lung capacity
- Rejuvenate your body
- Live your best life
- Get back in touch with your authentic self
- Embrace a growth mindset
Yoga classes
Creating Flow offers a variety of classes and creative workshops from our base in Scotland.
- Teaching in schools
- Teaching in nurseries
- Private tuition
- Blocks of yoga classes
- Half day and day retreats
- Weekend retreats
Teaching yoga outside to a group of Primary School children.
A strong, healthy and flexible body
Get back in touch with your unique body with yoga. Learn how to embrace its strengths and weaknesses as well as improving your strength, fitness, flexibility and balance. Learn how to feel good in your own skin as well as ways to keep your body working well through listening to its unique needs and accepting its limitations.
Restore your natural equilibrium
Through both the physical action of an asana practice, and breathwork, learn how to get in touch with your true inner self. In doing so you will learn to re-balance your body and mind.
Hatha yoga in beautiful Aberdeenshire
After years of practicing yoga with Steve Harrison at the Yoga Sanctuary in Southampton, Gael was inspired to undertake the Sanctuary’s teacher training course (accredited by the Independent Yoga Network). She felt driven to share the wisdom of traditional Hatha Yoga from her base in Aberdeenshire.
Gael is also a fully trained children’s yoga teacher having qualified with the LKY Teacher Training School and enjoys sharing her knowledge with all ages.
The Living Yoga Method
We teach the Living Yoga Method, which gives you a toolbox that you can use for life. Based on the ancient traditions of Hatha yoga, we empower you to get more in touch with your body and your true self through the use of both pranayama (breath work) and asana (posture work).
Using an optimised set of yogic kriyas, breathing techniques and relaxation exercises, Living Yoga gives you the power to look after both your mind and body. This is especially important given the challenges of today’s modern world.
- Improve your physical fitness
- Connect with the world around you
- Get in touch with your body
- Learn relaxation techniques
- Increase your lung capacity
- Rejuvenate your body
- Get back in touch with your authentic self
- Live your best life
Get in touch, find out more or book a class on our Yoga site, Creating Flow.